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At the Center! Special Pranayama workshop with Dr. Sundar

April 30 @ 5:00 pm - 7:00 pm

In Person and Online

We are very happy to welcome dr Sundar at the Sivananda Yoga center this month! After teaching online during the pandemic, he is visiting Toronto for this special workshop.

Pranayama is one of the key practices within the Yoga discipline. In addition to Asanas and Meditation, Pranayama is gaining increasing importance globally, especially in the post-COVID era. The availability of ancient literature and modern scientific evidence is sparse on this subtopic of Yoga. Dr. Sundar Balasubramanian is a pioneer in the area of salivary biomarkers combining Pranayama practice. He has been researching techniques related to Pranayama from the ancient and unique Siddha tradition. He has published scientific research papers and books on Pranayama. This workshop consisting of both theoretical and practical components is unique in combining ancient wisdom with modern science based on his first-hand research.


April 30
5:00 pm - 7:00 pm