Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

 

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piƱa coladas. (And gettin’ caught in the rain.)

…or something like this:

 

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

No. You can practice Pranayama without sitting on a mat or holding poses, and it does not require a specific location to practice. You can practice Pranayama anywhere and in any posture.

Yes, you can choose any comfortable seating to practice Pranayama. Depending on the exercise, it may be beneficial to keep the back straight. Consult with your instructor on the posture for individual Pranayama and your specific condition.

Anything comfortable is good! Just make sure that the clothing does not hinder your deep breathing; what you wear should not be blocking your abdominal movement during deep breathing exercises.