Dear all, As I mentioned last week, there won't be a session tomorrow. Sorry, I could not record the session for this week. We will meet up next week. Have a good week! Om! Join this weekend series (Sundays 5.30 am - 6.30 am EST) to learn the 37 exercises on 37 weekends starting July 5th and ending tentatively on March 28, 2021. There is a $10 charge for each session. The 1 hour session will cover the scientific basis, Siddha traditional reflections, and the practice for each exercise provided in the book "Mind Your Breathing: The Yogi's Handbook with 37 Pranayama Exercises" written by Dr. Sundar Balasubramanian. Couples special discount $15 per session.