Meet your go-to expert in Pranayama,

Dr. Sundar Balasubramanian

Dr. Sundar Balasubramanian is a cell biology researcher and the founder of PranaScience Institute. He conducts research on yogic breath’s effect on human biology, and he is a certified yoga therapist. Through his pioneer research, Dr. Sundar has made significant discoveries about the benefits of Pranayama breathwork. Through PranaYama classes he is sharing his discoveries to help others share in their benefits.

Dr. Sundar grew up in Tamilnadu, India, in a traditional Siddha medicine practicing family. He learned Pranayama, yoga postures, meditation, and Kirtan practices at a very young age. He now combines this traditional wisdom with his scientific research training to make these practices accessible to all.

Dr. Sundar is a member of the International Association of Yoga Therapists and the Integral Yoga Teachers Association; he was also a speaker at TEDx Charleston 2015. Dr. Sundar is passionate about making these teachings available to a global audience.

Why Pranayama

Improves Sleep Quality

Reduces High Blood Pressure

Increase Mindfulness

Cognitive Performance

Improves Sleep Quality

Cognitive Performance

Reduces High Blood Pressure

Increase Mindfulness

Testimonial

What people say about us
  • Your talk was “inspire”ational!  The joy that you manifest in your life, research and teaching is wonderfully obvious.  I have many ideas racing through my head about the applications of yogic breathing in cardiovascular disease.

    Inspired
    inspire”ational
  • (About the PranaScience book) I’ve enjoyed reading and rereading it.  I’ve also suggested your book on the syllabus of my Meditation Utilizing Pranayama Breathing Techniques that I teach at the Adult School of Montclair.

    Leslie Moschini
    Enjoyed Reading
  • …a pioneer in the area of research combining Pranayama and salivary stimulation, discovered that Yogic breathing promotes salivary secretion; this encompasses factors that are important for our healthy living

    Ginny Provost
    CeliaRoberts.com
  • Not only are we seeing it in our own bodies, there’s scientific research to back it up! Dr. Sundar Balasubramanian has been conducting studies to document how yogic breathing can affect health conditions, to include Scleroderma. The results are fascinating.

    Lori Pierce
    YogaForScleroderma.com
  • Applying the translation of one of Thirumoolar’s writings to his yoga breathing practice, it launched the idea for his groundbreaking study of yoga stimulated salivary biochemicals and how they affect human health.

    Evolution Breath Work
    evolutionbreathwork.com
  • Your seminar made such difference in regular clientele.

    Brandon
    Bikram Yoga
  • Having read your book, Pranascience, I am more impressed than ever with your work and studies.

    Robert Rollings
    MD. Cardivascular Surgeon
  • Thank you so much for the fantastic workshop. I enjoyed learning from you. I do want to follow up with your ideas for student nurses.

    Helen Taggart, PhD
    RN. Professor
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See for yourself...

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Upcoming Events

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Would you like one-on-one consultation with Dr. Sundar?

JOIN OUR CLINICAL TRIAL ON PRANAYAMA

Looking for breast cancer survivors who have completed radiation in the past six months to join our research study! We are looking at a mobile app’s effectiveness in reducing treatment symptoms and supporting overall health. Learn more about participation by clicking the link below. This study involves using a mindfulness and breathing exercise app in breast cancer survivors that completed radiation treatment within the past six months. Its purpose is to evaluate the use of the app’s effectiveness in reducing treatment symptoms and supporting overall health by measuring patient-reported outcomes and biomarker changes. Here is a summary of what you can expect from being in the study:

Looking for breast cancer survivors who have completed radiation in the past six months to join our research study! We are looking at a mobile app’s effectiveness in reducing treatment symptoms and supporting overall health. Learn more about participation by clicking the link below. This study involves using a mindfulness and breathing exercise app in breast cancer survivors that completed radiation treatment within the past six months. Its purpose is to evaluate the use of the app’s effectiveness in reducing treatment symptoms and supporting overall health by measuring patient-reported outcomes and biomarker changes. Here is a summary of what you can expect from being in the study:

Participants will meet one on one with the study team to learn about the exercise and the app. All sessions can occur virtually. The aim is to perform 3 10-minute exercise sessions each weekday for 12 weeks. However, a participant can do more or less depending on their comfort level. Participants also will be given information about other participants within their group and will have the option to carry out the exercises with other group members or practice alone. Study particpates must reside in the United States.

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Feeds from Instagram

  • Dear friends and cancer research lovers! I am riding my bike (bicycle) for 23 miles tomorrow to raise funds for cancer research. Please donate generously! Thank you so much! 

Donate here: https://fundraise.musc.edu/fundraiser/3922404

#fundraising #cancerresearch #pranascience #drsundarbalasubramanian #bikeride #pranayama #mindyourbreathing #justbreathe #medicaluniversityofsouthcarolina #23milesbikeride #donation #healthiswealth #healthylifestyle #wellness #mindfulness
  • Register now for November morning energetic Pranayama session for 30 minutes with Dr Sundar Balasubramanian on 
weekdays @ 5:30am EST. $5 per class, recordings available. We hope to see you all.

Register here: http://tiny.cc/efl0vz

#pranascience #pranascienceinstitute #drsundarbalasubramanian #onlinepranayama #yogicbreathing #monthlypranayama 
#novemberpranayama #earlymorningpranayama #whyiwakeearly #digestivesupport #immunebooster #increasedenergy #antianxiety 
#justbreathe #takeadeepbreath #breathingmagic #mindfulness #mindyourbreathing #justbreathe #healthiswealth #meditation 
#breathwork #breathingtechniques #health #wellness #healthylifestyle #siddhatradition #increasememory #pranayamatraining 
#breathworkhealing
  • Come on and join with Dr.Sundar Balasubramanian to feel the power of Pranayama. 
Venue: Tom Muehlen Recreation Center, Room C, 5801 W Parker Road, Plano. TX 75093.
Date: 29 Oct 2022 Saturday
Time: 3:30 PM - 5:30 PM

To Register: https://www.eventbrite.com/e/450822741957

#pranascience
#pranayama #drsundarbalasubramanian #prana #pranayamaintamil #thirumoolartamilchair #mindyourbreathing #breathingexercise #pranayamayoga
#powerofthebreath #antianxiety #sleepaid #morningpractice #metroplextamilsangam #mindfulness #health #wellness #breathworkhealing #dallaspranayama #saturdaybreathing #pranayamainenglish #newtoprana #childrenpranayama #increasememory
  • அனைவரும் வருக!
பயன் பெறுக!
இடம்: Tom Muehlen Recreation Center, Room A, 5801 W Parker Road, Plano. TX 75093.
நாள்: ஞாயிற்றுக்கிழமை 30 அக்டோபர் 2022
நேரம்: காலை 11:00 -1:00 மணி வரை.

To Register: https://www.eventbrite.com/e/451040934577

#pranascience 
#pranayama #drsundarbalasubramanian #prana #pranayamaintamil #thirumoolartamilchair #mindyourbreathing #breathingexercise #pranayamayoga
 #powerofthebreath #antianxiety #sleepaid #morningpractice #metroplextamilsangam #pranayamaintamil #mindfulness #health #wellness #breathworkhealing
  • இனிய தீபாவளி நல்வாழ்த்துகள் #deepavali #pranayama #pranascience #breathing
  • Happy Deepavali #deepavali #pranayama #pranascience #breathing
  • Join us in Yogakula, Dusseldorf, Germany
https://www.yogakuladuesseldorf.de/
  • Upcoming workshops in Germany. https://www.eversports.de/widget/w/sfh31x?event=460697&type=workshop
  • TONIGHT! Join us for our monthly donation-based pranayama workshop led by Dr Sundar Balasubramanian at 6pm EDT via Zoom. Sign up now at tiny.cc/OctPranayama or visit the link in our bio to register. 

#pranayama #breathwork #breath #breathe #breathworkhealing #breathworkclass #justbreathe