Ready to unlock the power of breath and cold therapy? Join us for an immersive experience led by renowned researcher and breathwork expert, Dr. Sundar Balasubramanian!

Discover the ancient technique of Pranayama breathwork, scientifically proven to enhance sleep, mindfulness, and cognitive performance. Dr. Sundar will share insights and practical tips to kickstart your personal practice. Plus, take the plunge with an optional cold immersion experience!

Tickets are $40 and include lunch from Verde. Best of all, your participation supports LOWVELO and MUSC’s Hollings Cancer Center!  Don’t miss this chance to prioritize your well-being while making a positive impact!