10:00 – 11:00 AM: Stress Relief Techniques for adults 11:00 – 12:00 PM: Focus & Concentration for school & college kids 12:00 – 1:00 PM: How to Stop Snoring – practical techniques for better sleep 1:00 – 3:00 PM: Rest Breathing Exercises for overall wellness   Register: Kesav: (408) 477-4481 Email: [email protected] Website: www.indianartandculture.com

Experience powerful pranayama (breathing) techniques with clear scientific explanations on how prana supports physical, mental, and emotional well-being.

Event Timing: Dec 6th & 7th, 12 Noon - 9.00 PM Event Address: Malvern Family Resource Centre, 90, Littles Rd, Scarborough, ON M1B 5E2

  Event Timing: Dec 6th & 7th, 12 Noon - 9.00 PM Event Address: Malvern Family Resource Centre, 90, Littles Rd, Scarborough, ON M1B 5E2

🌿 Thirumoolar Tamil Chair – Competitions 2025 🌿 📣 Open to all school students! 🎨 Category 1: Little Artists (Ages Up to 12) Theme: “Better Breathing, Better Health” What to Draw: • Health & happiness • Nature/breathing • Yoga, pranayama, meditation, playing, or healthy eating Materials: Crayons, color pencils, markers, watercolors, chalk 🖼 *Create at […]