Hello everyone, Eating is not just about what you put into your body, but how you eat it. It's about bringing awareness to every bite. We are excited to announce a new series on pranayama, a practice that can have profound, positive effects on your lifestyle. Our first module is "Mindful Eating with Pranayama," a […]
10:00 – 11:00 AM: Stress Relief Techniques for adults 11:00 – 12:00 PM: Focus & Concentration for school & college kids 12:00 – 1:00 PM: How to Stop Snoring – practical techniques for better sleep 1:00 – 3:00 PM: Rest Breathing Exercises for overall wellness Register: Kesav: (408) 477-4481 Email: [email protected] Website: www.indianartandculture.com
Experience powerful pranayama (breathing) techniques with clear scientific explanations on how prana supports physical, mental, and emotional well-being.
Event Timing: Dec 6th & 7th, 12 Noon - 9.00 PM Event Address: Malvern Family Resource Centre, 90, Littles Rd, Scarborough, ON M1B 5E2
Event Timing: Dec 6th & 7th, 12 Noon - 9.00 PM Event Address: Malvern Family Resource Centre, 90, Littles Rd, Scarborough, ON M1B 5E2