Meeting date: Nov 17, 2025 to Jan 23, 2026 on all Weekdays.
Meeting Time: 5:30 AM and 8:30 AM (Eastern Time)
Breathe a Little Better: A Thanksgiving to New Year Journey.
தமிழிலும் ஆங்கிலத்திலும்! (BlLINGUAL) This holiday season, give yourself the gift of presence and peace. Join Dr. Sundar Balasubramanian, author of Breathe A Little Better (https://www.amazon.com/Breathe-Little-Better-Pranayama-resilience/dp/B0CGVT42C6) for a structured 10-week practice rooted in Gratitude.
This special series begins near Thanksgiving, guiding you through the end of the year and into a more mindful New Year. Learn to use the breath (Pranayama) to embody the spirit of Seinandri Aridhal (Chapter 11, Gratitude) from the Thirukkural.
The Focus: Dedicated deep dive into the “Pranayama to Cultivate Gratitude” module from the book. The Science: Bridge the ancient wisdom of the Thirukkural with modern PranaScience research on how breath regulates the nervous system to foster true appreciation. The Result: Move through the busy holiday weeks with a calm mind, resilient spirit, and a profound sense of thanks.
Practice Details & The Power of Giving Duration:
10 Weeks (Starting on November 17, 2025)
Schedule: Weekdays (not on weekends), 5.30 am EST and 8.30 pm EST (The same zoom link can be used for both the times and you can attend twice a day)
Location: Online via Zoom Registration: Use the link below. Admission Free to Join. Donate What You Can (Tax-Deductible)
Your Donation Supports Breath Research This practice is offered on a contribution basis, embodying the spirit of sharing and thanks this season. Your donation is a direct investment in the future of breath research.All proceeds are tax-deductible and will go directly toward establishing the Thirumoolar Tamil Chair to improve research on Pranayama. How to Donate & Deepen Your Gratitude
Please send all tax-deductible donations directly to: tiny.cc/TACIT For more details about Tamil Chair Inc. visit: tamilchair.org
“Learn to breathe a little better, root deeply in gratitude, and reap the joy.” — Dr. Sundar Balasubramanian
