Feeling Anxious? This Simple Breathing Technique Can Help You Calm Down.

 

 

 

 

Yoga therapist Sundar Balasubramanian emphasizes the power of conscious breathing. Through his work at the Medical University of South Carolina and the Pranascience Institute, he highlights how practices like Ujjayi Breath can reduce stress, deepen awareness, and strengthen the mind-body connection.

https://www.yogajournal.com/yoga-101/ujjayi-breath-how-to