🌿 Discover the Science of Pranayama! 🌿

Toronto people, please mark your calendars and forward this to your friends living in Toronto!

Join our exclusive Science of Pranayama workshop and unlock the secrets to stress relief, improved well-being, and symptom management for chronic illnesses. This session is designed for all levels – from beginners to advanced practitioners.

✨ What You’ll Learn:
📜 Ancient literary excerpts on Pranayama
🔬 Biological & molecular mechanisms
🩺 Clinical & social applications
🧘‍♂️ Practical exercises by Dr. Sundar

✨ Benefits:

Easy techniques to relieve day-to-day stress
Improved mental and physical health
Supportive therapy for chronic illnesses
📅 Date: June 15, 2024
⏰ Time: 1:30 – 3:30 PM
📍 Location: 77 Harbord Street, Toronto, ON, M5S 1G4, Or Zoom Online

🔗 Online students will receive a Zoom link a day before the workshop.

Requirements:

Don’t eat a large meal 2 hours before
Comfortable seating (floor, chair, etc.)
No special yoga apparel needed
Stay hydrated
No electronic recording allowed
Ready to transform your life with Pranayama? 🌬️✨

🔗 To Register: https://sivanandacanada.org/toronto/programs