Pranayama is one of the key practices within the discipline of Yoga. In addition to Asanas and Meditation, Pranayama is gaining more and more important in the Western world. The availability of ancient literature and modern scientific evidence is scarce on this subtopic of Yoga. Dr. Sundar Balasubramanian is a pioneer in the area of salivary biomarkers combining the practice of Pranayama. He has been doing research. techniques related to Pranayama from the ancient and unique Siddha tradition. He has published scientific research papers and a book on Thirumanthiram, written by Saint Thirumoolar This workshop consisting of theoretical and practical components is unique in combining ancient wisdom with modern science based on his first-hand research Attendees will be able to

1. Familiarize yourself with the ancient literary excerpts on Pranayama

2. Practice key exercises from both the Pranayama tradition and new exercises designed by Dr. Sundar

3. Understanding the biological mechanisms of Pranayama

4. Know the clinical and social applications of Pranayama