Hello everyone, Eating is not just about what you put into your body, but how you eat it. It's about bringing awareness to every bite. We are excited to announce a new series on pranayama, a practice that can have profound, positive effects on your lifestyle. Our first module is "Mindful Eating with Pranayama," a […]

  10:00 – 11:00 AM: Stress Relief Techniques for adults 11:00 – 12:00 PM: Focus & Concentration for school & college kids 12:00 – 1:00 PM: How to Stop Snoring – practical techniques for better sleep 1:00 – 3:00 PM: Rest Breathing Exercises for overall wellness   Register: Kesav: (408) 477-4481 Email: [email protected] Website: www.indianartandculture.com