Holiday Pranayama, Morning 5:30AM ET – Dec 2024 [All Weekdays, Zoom]

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Join us for a Free Yogic Breathing Session

Daniel Island Golf Clubhouse 600 Island Park Drive, Charleston, SC

Yogic breathing exercises can help improve your overall health and well-being. No special attire, mats, props, or postures are required Mindful practices support personal/professional growth Gain focus Allows you to face the myriad of demands and struggles of everyday life Yogic breathing exercises can improve physical and mental health Promotes relaxation and reduces stress

Breathwork & Cold Plunge Workshop: Boost Health, Give Back

Sychronicity 1513 Mathis Ferry Rd, Mount Pleasant, SC, United States

Ready to unlock the power of breath and cold therapy? Join us for an immersive experience led by renowned researcher and breathwork expert, Dr. Sundar Balasubramanian! Discover the ancient technique of Pranayama breathwork, scientifically proven to enhance sleep, mindfulness, and cognitive performance. Dr. Sundar will share insights and practical tips to kickstart your personal practice. […]

$40