Mindful Eating with Pranayama
Hello everyone, Eating is not just about what you put into your body, but how you eat it. It's about bringing awareness to every bite. We are excited to announce […]
Hello everyone, Eating is not just about what you put into your body, but how you eat it. It's about bringing awareness to every bite. We are excited to announce […]
10:00 – 11:00 AM: Stress Relief Techniques for adults 11:00 – 12:00 PM: Focus & Concentration for school & college kids 12:00 – 1:00 PM: How to Stop Snoring – practical techniques for better sleep […]