Yogic breathing exercises can help improve your overall health and well-being. No special attire, mats, props, or postures are required Mindful practices support personal/professional growth Gain focus Allows you to face the myriad of demands and struggles of everyday life Yogic breathing exercises can improve physical and mental health Promotes relaxation and reduces stress
Meeting date: April 17, 2024 to April 30, 2024 on all Weekdays. Meeting Time: 5:30 – 6:00 AM (Eastern Time) Join Dr. Sundar Balasubramanian for Morning Pranayama weekdays from 5:30-6am on Zoom. Learn yogic breathing exercises from the pioneer pranayama researcher and practitioner, Dr. Sundar Balasubramanian. No experience required. Recordings are available to watch throughout the day. Classes are […]
Ready to unlock the power of breath and cold therapy? Join us for an immersive experience led by renowned researcher and breathwork expert, Dr. Sundar Balasubramanian! Discover the ancient technique of Pranayama breathwork, scientifically proven to enhance sleep, mindfulness, and cognitive performance. Dr. Sundar will share insights and practical tips to kickstart your personal practice. […]