Living with spondyloarthritis can be challenging, but did you know that incorporating pranayama (yogic breathing techniques) into your routine can help manage symptoms and promote overall well-being? 🧘‍♀️✨

In the episode 83 of the Spondylitis Association of America Podcast, Dr. Sundar explores the power of breath and how simple breathing exercises can:

✔️ Reduce stress and anxiety
✔️ Improve lung capacity and breathing efficiency
✔️ Enhance relaxation and ease pain
✔️ Increase blood circulation and flexibility

If you’re looking for ways to support your body and mind while managing spondyloarthritis, this episode is a must-listen! 🎧🌱

👉 Listen to the full episode here: https://spondylitis.org/podcasts/episode-83-incorporating-pranayama-yogic-breathing-to-promote-well-being-and-management-of-spondyloarthritis/