Beyond Strategy: Why Today’s Leaders Need Inner Stillness (and How Breathing Can Help) In a world reeling from constant disruption, leaders face unprecedented pressures. Economic uncertainty, rapid technological shifts, and a workforce yearning for authentic connection demand more than just strategic brilliance. They demand inner stillness. For too long, leadership training has focused predominantly on...
Yogic Breathing: A New Perspective on Employee Wellness In today’s fast-paced world, stress and burnout are becoming epidemic, particularly in high-stakes professions. But what if the solution to improving our well-being was as close as our own breath? This is the core principle behind yogic breathing, a practice that offers tangible benefits for both the...
Hello Prana Explorers, If you’ve been with us for a while, you know my core message: the breath is your brain’s remote control. We’ve shown how it can increase Nerve Growth Factor (NGF), a vital protein for brain health. Today, I want to share another foundational piece of our research that shows how your breath...
The Breath-Brain Connection: Our Foundational Research on Nerve Growth Factor (By Sundar Balasubramanian, September 7, 2025) Hello Prana Explorers! As many of you know, my life’s work is dedicated to unraveling the profound connections between ancient yogic practices and modern scientific understanding. At PranaScience, we believe the breath is not just a physiological function, but...
