Pranayama

Saliva is a basic fluid found in organisms ranging from insects to humans, and it contains several molecules needed for normal physiological functioning. Environmental factors activate salivation, so saliva is […]

Who hasn’t heard, said, or been told the following when experiencing stress, fear, or anger? “Just take a deep breath and relax…” This common expression refers to a very simple […]

As the pandemic hit the world, more and more people are interested in learning about breathing and its benefits. Dr. Sundar Balasubramanian guests on Let’s Talk Yoga today to help […]

Before I went to the Scleroderma Patient Education Conference I had never heard of the autoimmune disease. After a day of talking to patients, listening to lectures, and trying some […]