PraṇaScience Breathing Circle A daily rhythm of breath, clarity, and steadiness Breathing Circle is a consistent, community‑supported breath practice space meeting Monday–Friday, morning and evening. This is not a drop‑in class; it is a shared daily rhythm. Meeting date: April 01, 2026 to April 30, 2026 on all Weekdays. Meeting Time: A consistent daily breath practice (Mon–Fri)...

Feeling Anxious? This Simple Breathing Technique Can Help You Calm Down.         Yoga therapist Sundar Balasubramanian emphasizes the power of conscious breathing. Through his work at the Medical University of South Carolina and the Pranascience Institute, he highlights how practices like Ujjayi Breath can reduce stress, deepen awareness, and strengthen the mind-body...