Meeting date: Oct 6, 2025 to Nov 14, 2025 on all Weekdays. Meeting Time: 5:30 – 6:00 AM (Eastern Time) Hello everyone, Eating is not just about what you put into your body, but how you eat it. It’s about bringing awareness to every bite. We are excited to announce a new series on pranayama, a...

Beyond Strategy: Why Today’s Leaders Need Inner Stillness (and How Breathing Can Help) In a world reeling from constant disruption, leaders face unprecedented pressures. Economic uncertainty, rapid technological shifts, and a workforce yearning for authentic connection demand more than just strategic brilliance. They demand inner stillness. For too long, leadership training has focused predominantly on...

Yogic Breathing: A New Perspective on Employee Wellness In today’s fast-paced world, stress and burnout are becoming epidemic, particularly in high-stakes professions. But what if the solution to improving our well-being was as close as our own breath? This is the core principle behind yogic breathing, a practice that offers tangible benefits for both the...

Hello Prana Explorers, If you’ve been with us for a while, you know my core message: the breath is your brain’s remote control. We’ve shown how it can increase Nerve Growth Factor (NGF), a vital protein for brain health. Today, I want to share another foundational piece of our research that shows how your breath...

The Breath-Brain Connection: Our Foundational Research on Nerve Growth Factor (By Sundar Balasubramanian, September 7, 2025) Hello Prana Explorers!  As many of you know, my life’s work is dedicated to unraveling the profound connections between ancient yogic practices and modern scientific understanding. At PranaScience, we believe the breath is not just a physiological function, but...

Abstract We examined the expected and experienced improvements of cancer patients’ stress, mood, pain and appetite through a yogic breathing intervention. Cancer patients and caregivers were instructed in five different yogic breathing techniques in 20-minute sessions over a period of six months. Thirty participants completed the voluntary survey afterwards. Participants reported improvements on all outcomes,...

 Living with spondyloarthritis can be challenging, but did you know that incorporating pranayama (yogic breathing techniques) into your routine can help manage symptoms and promote overall well-being? 🧘‍♀️✨ In the episode 83 of the Spondylitis Association of America Podcast, Dr. Sundar explores the power of breath and how simple breathing exercises can: ✔️ Reduce...

Meeting date: April 15, 2024 to April 30, 2024 on all Weekdays. Meeting Time: 5:30 – 6:00 AM (Eastern Time) Add to: Google Calendar , iCal Export Join Dr. Sundar Balasubramanian for Morning Pranayama weekdays from 5:30-6am on Zoom. Learn yogic breathing exercises from the pioneer pranayama researcher and practitioner, Dr. Balasubramanian. No experience required. Recordings are available to...

Meeting date Jun 26, 2023 03:00 PM to Jun 29, 2023 03:00 PM Add to: Google Calendar , iCal Export Join Dr. Sundar Balasubramanian for Morning Pranayama weekdays from 5:30-6am on Zoom. Learn yogic breathing exercises from the pioneer pranayama researcher and practitioner, Dr. Balasubramanian. No experience required. Recordings are available to watch throughout the day. Classes are $5...

Pioneering researcher Dr Sundar Balasubramanian shares how he is connecting the ancient yogic breathing practice of pranayama with modern science to help cancer and Alzheimer’s patients, as well as offering some breathwork tips that can benefit us all.