How to Do the TMP Breathing Exercise with Internal Chanting How can we integrate Thirumandiram chanting with the breath? In this Thirumoolar Pranayama practice, we explore a simple way of combining breath regulation, mental chanting, and the verses of Thirumandiram within one pranayama cycle. The verse is practiced along with the natural rhythm of the breath: Inhale – 2 counts Chant the first line of the verse. Hold – 8 counts Mentally and slowly chant the next two lines of the verse. Exhale – 4 counts Chant the final line of the verse. This approach allows the Thirumandiram verse to become part of the breathing practice, bringing together breath awareness, concentration, and the timeless wisdom of Thirumoolar.
🌿 Daily Thirumoolar Pranayama Practice
🕖 Morning: 7:00 AM EST
🌙 Evening: 7:00 PM EST
📅 Monday–Friday ⏱️ 30 minutes
💻 Live on Zoom
🌎 Tamil & English
✨ Free to Join — All Are Welcome Breathe • Chant • Calm • Strengthen • Transform
🔗 Join the Practice: http://tiny.cc/PranaTMP
