Thirumoolar Pranayama Daily Practice Circle Free Global Zoom Sessions (Bilingual: Tamil and English simultaneously; OPEN TO ALL) Breathe. Practice. Transform.

        Join us for a guided 30-minute practice of Thirumoolar Pranayamam (TMP), offered every weekday to help participants establish a consistent and sustainable breathing practice. Whether you are new to pranayama or an experienced practitioner, these sessions are designed to make daily practice accessible, enjoyable, and effective.

        Guided Thirumoolar Pranayama practice

        Simple instruction suitable for beginners

        Consistent daily routine and accountability

        Community support and shared learning

        Evidence-informed approach to breath, wellness, and resilience

       Free to attend.

       As part of this community effort, participants are encouraged to support the Thirumoolar Chair for Integrative Therapies (TACIT) at MUSC through voluntary donations (https://tiny.cc/TACIT).

      Yoga and pranayama research

      Breath science

      Integrative health and wellness

      Community education and outreach

      To make high-quality breath practice accessible worldwide while building a global community dedicated to health, wellness, and scientific research on the benefits of yogic breathing.

       Join us. Breathe with purpose. Build a lifelong practice. Support research that can benefit future generations.